Dreams come true

When we were children, we had a head full of dreams, we firmly believed that everything would come true.

What happened to our dreams, when we became adults?

Now we have a unique opportunity to realize them.

In Everyday life, our work and children absorb us so much that our dreams are put aside for later, and sometimes, even forever.

Working as a coach, I noticed that sometimes people are afraid to even dream. They fear disappointment, so they deny themselves the pleasure of dreaming.

In fact, dreams are just goals, they differ only when we have not made a decision yet about our accomplishments, nor when we have a plan of how it will process.  With goals that fascinate and motivate us to get off the couch, life takes on a different dimension and meaning.

Conversion of dreams into goals makes the dreams become attainable. every day and every little step that we make towards it brings us closer to its realization.  The same way pleases us so that we are able to overcome the obstacles in her way, obstacles that we strengthen and reinforces the belief that this is what we really want.

In Finding our forgotten dreams, we also find what we really want in life

Allow yourself to dream. You can start by asking questions:

– What would you do if you had unlimited resources and faith that you will succeed?

– Are there any dreams that you are afraid to speak out loud?

Now think about your dreams, about things that you would like to do for fun, or what you would like to learn or want to try. Write down 10 things you would like to do for fun.

What would you like to see?

What would you like to build or create?

The answers to these questions show what you enjoy doing, what you are passionate about, what makes you feel that you are living life to the fullest.

Now, imagine yourself when you’re 80 and you are recalling your life.  Now look at your list of dreams and think about what you regret the most, if you’ve accomplished it.

How would you feel then?

How much will it cost you the non-fulfilment of this dream?

What do you lose, if you stay where you are now, nothing changing and striving to fulfil their dreams?

I hope you have answered the above questions and you already know the fulfilment of that dream, now start the implementation.

Remember you not able to eat a whole cake but you can try eating it piece by piece.

Start with a small step, it may be a decision to carry out your dreams, and thus it becomes your goal. Then list the steps that will lead to its implementation. Don’t forget to set a date to achieve this goal.

I hope you’re ready for this fascinating journey.

I wish you good luck and I’m keeping my fingers crossed for you, I believe you can do it.

Hanna Walter

http://www.inspiringcoaching.ie

Energy of creation

Every person who enters into the path of self-discovery in other words, self-development, at some stage meets with the concept of energy and spiritual development.

Today I would like to write about energy, about how I understand its use and how it affects our lives. This subject is very close to my heart.  I explore it for more than three years and it increasingly fascinates me, because energy affects all in our world.

My views on this subject are based on the books which are written by Dr Frank J. Kinslow “The secret of the quantum of living”, Dr Bruce Lipton “The Biology of Belief”, Dr Joe Dispenza “Breaking the habit of being yourself” and research HeartMath Institute in California.

I want to start with one of the theories of Albert Einstein, who discovered that energy and matter are one and the same.  Einstein revealed that “the universe is one, indivisible, dynamic whole, in which energy and matter are so deeply connected that they cannot be considered as separate items.”

If you already know that everything around us is made up of energy, what about our thoughts? The thought may not be as permanent as a table or a chair, but also have the energy and form.

What does this mean for us?

There is one saying which stated that “whether you believe that you will succeed or not, you’re right in both cases.”

Have you ever heard that our thoughts create our reality?

To understand this, we need to look at the smallest particles of matter, and that explains quantum physics.

In the twentieth century, many physicists have abandoned faith in the Newtonian, the material universe, because it realized that the universe is not made of matter suspended in the void, but with energy.

Atoms are composed of vortices of energy that constantly rotate and vibrate, and from them exudes energy.  Atoms do not have a physical structure.  Model of the atom quantum physics has nothing to do with the model of the atom, which we remember from school.

Atoms are made invisible energy and not a tangible matter.  The quantum universe bends the mind. “And so the matter can be defined as the tangible (particle) and as an intangible power fields (wave). When scientists study the physical properties of the atom, such as mass and weight, it looks and acts like a physical matter. However, when the same atoms are described for voltage potential, wavelength exhibit the properties and characteristics of energy (waves). ”

The universe is one, indivisible, dynamic whole, in which energy and matter are connected.

Quantum physics has discovered that which the observer experience, it changes the behaviour of the test object (the effect of the observer). This shows us that at the subatomic level, energy is responsible for our mindfulness and it becomes matter.

How it would change your life, if you applied this relationship in your daily life?

Dr of cellular biology Ph.D. Glen Rein has conducted research in the Institute of HeartMath in California, which confirmed the specific connection between our emotional state, and the rhythm of our heart. The field of our heart is an electromagnetic field, and it is five times stronger than the field of the brain. The heart reacts always first, before the information reaches the brain.

Rein tested a group of 10 people who practiced a technique called cardiac coherence, to induce feelings of love and gratitude, the test lasted for just 2 minutes. Dr Rein studied how it affects the DNA, fetch samples before and after the experience were tested, but the DNA did not show any changes.

The second group did the same, plus the expressed intention (thought). Is there any tangible result this time? Yes, the result was amazing, the DNA changed its shape with 25%.

The third group only formed the intention to change the DNA.  They were instructed not to enter in a positive emotional state.  What happened this time? DNA remained unchanged.

So, our intention (thought) needs a pacemaker and positive energy, which increases our emotions; because our heart and mind work together.

Feelings and thoughts within 2 minutes could change the shape of DNA, what is then the opportunity to create our reality? Quantum field corresponds not what we want, but who we are, it radiates with our energy.

So what signals are you sending to the creation of your reality? Is that what you want to materialize in your life?

Our thoughts sending an electromagnetic signal, which affects each atom in the world.

All potential opportunities exist in the quantum field, also known as a field of possibilities, potential, zero, Akasha records, field storage space, and even God.  The name depends on the method, but it is always the same field.

Routine thoughts, feelings felt during the day, our repetitive behaviours create the same reality in which we live. If you want to change some aspect of your reality, you must think, feel and act in a completely new way; you need to create a different state of mind and emotions. So, if you want to achieve new results, you need to become a new You.

With each day comes more scientific evidence on these statements, which already knew the ancient civilizations such as the Mayans, Aztecs etc. More people are interested in knowing more about the incredible strength that we have within us, from healing ourselves to changing our reality.

There are many methods and countless possibilities, only the mind can be our limit in the knowledge and application of these methods. Some of them are Matrix Energetic, Sync, Silva Method, Theta Healing, Two points Method, Huna Techniques.

For me, the closest to Two-point method, which I practice for three years. In short, it consists in entering the field of the heart, where we formulate an intention and realise.

I wish you open-mindedness and the quantum changes.

 

 

 

 

 

Our New Year resolutions

As we are approaching the new year, it is a time for new year’s resolutions, a time we hope that the new year will bring changes for the better. It is a pity that most of these resolutions will never be completed.

Most of us end up waiting for a miracle to happen and change our lives and most of our resolutions are postponed to next year. In this way, we’re giving our power to make decisions to somebody else.

How many times have you told yourself the following things:

– I’ll be happy when I move

– I’ll be happy when I have a different boss

– I’ll be happy when I finally get another job

– If I had finished a different college course maybe I would…

– If I had more time I would…

Stop blaming yourself and everything around you. Understand that first you must decide to change something and then the change starts with you. Start by making small steps. You can even start by getting up 5 minutes earlier and giving yourself 35 minutes of free time each week.

I know that it’s easier to blame other people and your circumstances but if you really want to make a change in your life you must stop thinking of yourself as a victim of your misfortunes.

For example, if you want to fix your relationship, then take the responsibility for its improvement. Stop criticizing your husband/wife and try to see the best in them. Focus on what you can change about yourself to be a better partner.

Focus on the things you have an influence over and accept what you can’t change. This way you will be much happier.

So if you find that you only see the bad things in people, change the way you think. Start by improving yourself.

So if you want to have a chance at achieving your New Year’s resolutions, its best to begin by checking your ability to come through on commitments.

When making small commitments to yourself, we get the opportunity to exercise our willpower. A strong will is like a muscle, the more we practice and use it, the stronger it becomes. It is the key to improving your chance at achieving your New Year’s resolutions.

Go practice your strong will because New Year is getting close…

 

The beauty of difference between us

We all know that everyone is different and unique. Every one of us has different qualifications, different stories.

How, in a world full of contradictions, different opinions and views, can we reach agreements? In our hearts, we are all very much alike. We want to love, be loved, be happy and healthy. We often forget about this and see only what divides us and the differences between us.

What we can do about this relies only on us. It’s based on valuing differences all mental, physical and psychological. Having this attitude is the foundation of good cooperation and understanding others.

How many times do we meet people who only believe that they are right, that don’t even think there is a probability that someone with a different opinion could also be right.

A person open to differences realizes that everyone can have a different opinion. He/she appreciates and understands these differences.

Often, differences arise from a different interpretation of facts. Understanding that even if we have different opinions we can still both be right, is crucial in this situation- help me see it from your perspective, how do you see it?

Thanks to this we can avoid unnecessary conflict.  By appreciating the differences, we create a great opportunity for cooperation- synergy. This is true both at work and at home.

Working in groups or in pairs, problem solving and having different opinions on a given subject makes us more creative, more engaged and committed to what we create.

We have to remember that we are all “connected”. Our attitude, mood and energy affect everyone in our environment. We can always find something good in others that we can use to expand our view of the world. Changing our attitude will encourage others to be more open to us and to appreciate the differences between us.

Whenever you’re talking to someone with a different opinion you can say- ok that’s your opinion, you see it differently. Through this you are telling him that you value his opinion that he might be right.

Even if you are convinced that only your solution is correct, you can find a third solution, where you’ll both be happy.

Now consider this: do you have anyone that you are close to, that irritate you? If so, think about whether you’re focused on the appreciation of the differences between you or if you could come to an agreement with these people?

Next time you are discussing something, try to understand what might be behind the attitude of that person.

In conclusion, I would like to mention that longest experiment in history, which lasted 75 years. It was initiated by Harvard university and psychiatrist Robert Waldinger.  It was to explain what makes humans happy and healthy. Two groups were studied. One consisted of very educated and the other of people from the lowest social group. The results were very clear.  What makes us happy and healthy is not fame and money but social connections to family, friends, community and good relationships with our loved ones.

So let us value our relationships because true happiness comes from having someone to share it with.

http://www.inspiringcoaching.ie

https://www.facebook.com/inspiringlifecoaching/