Career – Follow your Heart

 

Tylko dla Kobiet (2)

 

“Don’t compromise yourself. You’re all you’ve got.” Janis Joplin

We have to choose our future career when we are 17-18 years old when we really don’t know anything about life and we don’t know who we are.  Happy people, who have a hobby or passion in their childhood and listen to their hearts from the beginning, usually choose the right one. I’m saying usually because sometimes their families try to advise them and they begin to doubt themselves, for example how can they live from painting, singing or dancing it won’t be easy to be an actress, you will not succeed, and so on.

Unfortunately, those who lack confidence, abandon their dreams and passions and finish college with a degree that is meant to give them certainty, but that doesn’t give them joy or happiness.  Then after ten or twenty years we might meet them at a psychologist and they are often diagnosed with depression. in the best-case scenario, they go to a coach, where they start everything from the beginning.  Or in the worst case they end up unhappy and complaining about their lives.

If they don’t have a passion, what are teenagers meant to do? If they’re a humanist, they go onto becoming a teacher, a psychologist or a  sociologist, and if they’re good at maths or physics they might go onto engineering.

Is this what planning out your life looks like? Does it have to be this way? These problems are not only encountered during your teenage years.  Adults find themselves at this stage again, after many years of working in the same profession.  They have some experience and know what they don’t want to do in life.  If you are in this moment in your life, ask yourself this:

– What do I really want to do?

– What makes me happy?

– What makes me feel like I’m alive?

– What kind of job would get me out of bed with enthusiasm early on Monday morning

What did you discover while answering those questions? Maybe you found your passion a long time ago, or have some ideas for your future job, but you have some doubts whether you could do it professionally or get money for it. Ask yourself questions:

– Does it help someone fulfil their dreams?

– Would it make someone happy?

– Does it satisfy someone’s needs?

Maybe you do not have the qualifications, you don’t know the language very well, you have a lack of experience or you don’t have a professional qualification.  Never give up on something just because of the time you have to sacrifice to achieve it.  Remember, time will always pass, and you will either start doing what you want, or you will always complain about your job and your life.  You might become depressed, feel stressed and in addition you might start blaming your boss or your bad luck.

But you might still not know what you want to do.

I understand you perfectly, if you really don’t know what to do next, but feel the need for change, then at this point the most important thing is to know yourself.  Find out what’s most important for you in your life.  Know you’re what you value in the world and about yourself.  Maybe these beliefs only limit you, they are long out of date or are not yours at all.  It’s time to change.

Don’t forget to find yourself and find out who you are.  Ask yourself:

What would I like to do and what can I give the world?

What’s important to me?

What problems about the world am I most concerned about and how can I solve them?

What are my strengths?

What am I good at?

What makes me different from others?

What do I do better than others?

What comes to me more easily than others?

It’s worth taking some time to find out what makes you happy and just start doing it.

Of course, I am not telling you to quit your job straight away.  If you can afford to do that then great.  I encourage you not to waste your talents.  Don’t give up on your passions, and step into the path your heart drives.  Maybe on the way you will discover a new passion and abilities that you did not know about.

Without this change, your life will be as it is.  If you want to change, then you have to start doing things you haven’t done yet, and that requires courage and that’s what I want you to do today.

I believe in YOU.

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Only for Women

Tylko dla Kobiet (1)

Today I would like to remind all women about the most important person and friend in their life, which they are for themselves.

I would like to remind you of the most important love in your life, which is love for yourself.

I would like to recall how important respect, care, trust and faith are to yourself.

You are wives, mothers, lovers, grandmothers, singles, sisters, employees, bosses.  You offer these roles commitment from morning to evening, and even 24 hours a day.

Often you are so tired of your hectic life that you forget about yourself. You are running around children, your partner, running after a promotion or the acceptance of someone, and forget about the most important acceptance, acceptance of yourself.

I would like to ask you to treat yourself every day like today, on March 8, men treat us, and even better, So that you have renewed relationship with your inner child with the cute little girl who had big dreams and for whom the world was open.

everything depends on you, you just have to make a decision:

From now on I will treat myself as I would like to be treated by my partner.

From today, I will be the most important person to myself.

From today, I will be very pleasant.

From today, I will start the day from smiling to myself in the mirror.

From today, I will tell myself – I love you, you’re my best friend.

From today, every day I will find at least 10 minutes for myself and do what makes me the most joyful.

Did you try it already? If not, try it.

Do you realize that you are unique and that if you will take care of yourself, your mood, emotions and health, you will become more self-confident and more beautiful?

You may say that you are not beautiful, but I can guarantee you that your charm and your bright eyes are much more important than pristine beauty.

Dear women, today we have the capability, which our grandmothers could only have dreamed of.

We have access to knowledge on any subject that interests us, often free of charge.

We can fulfil our dreams and pursue our passions.

We can change our lives at any time.

We can be strong and independent if we want to. Sometimes we lack courage, but once we take the first step in the right direction, nothing can stop us. We can fall, but we get up and try again.

If you are at a difficult time in your life and are wondering which way to go, ask your heart, and it certainly will choose the right path.

Just make sure you start to love yourself and that you would never do anything to spite your values in life. Knowing yourself is a key action before making a decision related to your future, work or a new relationship.

Today, I would like to wish you to believe in yourself and show the world your uniqueness.

 

Hanna Walter

Career and Business Coach

Dreams come true

dreams-come-true

When we were children, we had a head full of dreams, we firmly believed that everything would come true.

What happened to our dreams, when we became adults?

Now we have a unique opportunity to realize them.

In Everyday life, our work and children absorb us so much that our dreams are put aside for later, and sometimes, even forever.

Working as a coach, I noticed that sometimes people are afraid to even dream. They fear disappointment, so they deny themselves the pleasure of dreaming.

In fact, dreams are just goals, they differ only when we have not made a decision yet about our accomplishments, nor when we have a plan of how it will process.  With goals that fascinate and motivate us to get off the couch, life takes on a different dimension and meaning.

Conversion of dreams into goals makes the dreams become attainable. every day and every little step that we make towards it brings us closer to its realization.  The same way pleases us so that we are able to overcome the obstacles in her way, obstacles that we strengthen and reinforces the belief that this is what we really want.

In Finding our forgotten dreams, we also find what we really want in life

Allow yourself to dream. You can start by asking questions:

– What would you do if you had unlimited resources and faith that you will succeed?

– Are there any dreams that you are afraid to speak out loud?

Now think about your dreams, about things that you would like to do for fun, or what you would like to learn or want to try. Write down 10 things you would like to do for fun.

What would you like to see?

What would you like to build or create?

The answers to these questions show what you enjoy doing, what you are passionate about, what makes you feel that you are living life to the fullest.

Now, imagine yourself when you’re 80 and you are recalling your life.  Now look at your list of dreams and think about what you regret the most, if you’ve accomplished it.

How would you feel then?

How much will it cost you the non-fulfilment of this dream?

What do you lose, if you stay where you are now, nothing changing and striving to fulfil their dreams?

I hope you have answered the above questions and you already know the fulfilment of that dream, now start the implementation.

Remember you not able to eat a whole cake but you can try eating it piece by piece.

Start with a small step, it may be a decision to carry out your dreams, and thus it becomes your goal. Then list the steps that will lead to its implementation. Don’t forget to set a date to achieve this goal.

I hope you’re ready for this fascinating journey.

I wish you good luck and I’m keeping my fingers crossed for you, I believe you can do it.

Hanna Walter

http://www.inspiringcoaching.ie

Energy of creation

energy-of-creation

Every person who enters into the path of self-discovery in other words, self-development, at some stage meets with the concept of energy and spiritual development.

Today I would like to write about energy, about how I understand its use and how it affects our lives. This subject is very close to my heart.  I explore it for more than three years and it increasingly fascinates me, because energy affects all in our world.

My views on this subject are based on the books which are written by Dr Frank J. Kinslow “The secret of the quantum of living”, Dr Bruce Lipton “The Biology of Belief”, Dr Joe Dispenza “Breaking the habit of being yourself” and research HeartMath Institute in California.

I want to start with one of the theories of Albert Einstein, who discovered that energy and matter are one and the same.  Einstein revealed that “the universe is one, indivisible, dynamic whole, in which energy and matter are so deeply connected that they cannot be considered as separate items.”

If you already know that everything around us is made up of energy, what about our thoughts? The thought may not be as permanent as a table or a chair, but also have the energy and form.

What does this mean for us?

There is one saying which stated that “whether you believe that you will succeed or not, you’re right in both cases.”

Have you ever heard that our thoughts create our reality?

To understand this, we need to look at the smallest particles of matter, and that explains quantum physics.

In the twentieth century, many physicists have abandoned faith in the Newtonian, the material universe, because it realized that the universe is not made of matter suspended in the void, but with energy.

Atoms are composed of vortices of energy that constantly rotate and vibrate, and from them exudes energy.  Atoms do not have a physical structure.  Model of the atom quantum physics has nothing to do with the model of the atom, which we remember from school.

Atoms are made invisible energy and not a tangible matter.  The quantum universe bends the mind. “And so the matter can be defined as the tangible (particle) and as an intangible power fields (wave). When scientists study the physical properties of the atom, such as mass and weight, it looks and acts like a physical matter. However, when the same atoms are described for voltage potential, wavelength exhibit the properties and characteristics of energy (waves). ”

The universe is one, indivisible, dynamic whole, in which energy and matter are connected.

Quantum physics has discovered that which the observer experience, it changes the behaviour of the test object (the effect of the observer). This shows us that at the subatomic level, energy is responsible for our mindfulness and it becomes matter.

How it would change your life, if you applied this relationship in your daily life?

Dr of cellular biology Ph.D. Glen Rein has conducted research in the Institute of HeartMath in California, which confirmed the specific connection between our emotional state, and the rhythm of our heart. The field of our heart is an electromagnetic field, and it is five times stronger than the field of the brain. The heart reacts always first, before the information reaches the brain.

Rein tested a group of 10 people who practiced a technique called cardiac coherence, to induce feelings of love and gratitude, the test lasted for just 2 minutes. Dr Rein studied how it affects the DNA, fetch samples before and after the experience were tested, but the DNA did not show any changes.

The second group did the same, plus the expressed intention (thought). Is there any tangible result this time? Yes, the result was amazing, the DNA changed its shape with 25%.

The third group only formed the intention to change the DNA.  They were instructed not to enter in a positive emotional state.  What happened this time? DNA remained unchanged.

So, our intention (thought) needs a pacemaker and positive energy, which increases our emotions; because our heart and mind work together.

Feelings and thoughts within 2 minutes could change the shape of DNA, what is then the opportunity to create our reality? Quantum field corresponds not what we want, but who we are, it radiates with our energy.

So what signals are you sending to the creation of your reality? Is that what you want to materialize in your life?

Our thoughts sending an electromagnetic signal, which affects each atom in the world.

All potential opportunities exist in the quantum field, also known as a field of possibilities, potential, zero, Akasha records, field storage space, and even God.  The name depends on the method, but it is always the same field.

Routine thoughts, feelings felt during the day, our repetitive behaviours create the same reality in which we live. If you want to change some aspect of your reality, you must think, feel and act in a completely new way; you need to create a different state of mind and emotions. So, if you want to achieve new results, you need to become a new You.

With each day comes more scientific evidence on these statements, which already knew the ancient civilizations such as the Mayans, Aztecs etc. More people are interested in knowing more about the incredible strength that we have within us, from healing ourselves to changing our reality.

There are many methods and countless possibilities, only the mind can be our limit in the knowledge and application of these methods. Some of them are Matrix Energetic, Sync, Silva Method, Theta Healing, Two points Method, Huna Techniques.

For me, the closest to Two-point method, which I practice for three years. In short, it consists in entering the field of the heart, where we formulate an intention and realise.

I wish you open-mindedness and the quantum changes.

 

 

 

 

 

Our New Year resolutions

new-year-resolutions

As we are approaching the new year, it is a time for new year’s resolutions, a time we hope that the new year will bring changes for the better. It is a pity that most of these resolutions will never be completed.

Most of us end up waiting for a miracle to happen and change our lives and most of our resolutions are postponed to next year. In this way, we’re giving our power to make decisions to somebody else.

How many times have you told yourself the following things:

– I’ll be happy when I move

– I’ll be happy when I have a different boss

– I’ll be happy when I finally get another job

– If I had finished a different college course maybe I would…

– If I had more time I would…

Stop blaming yourself and everything around you. Understand that first you must decide to change something and then the change starts with you. Start by making small steps. You can even start by getting up 5 minutes earlier and giving yourself 35 minutes of free time each week.

I know that it’s easier to blame other people and your circumstances but if you really want to make a change in your life you must stop thinking of yourself as a victim of your misfortunes.

For example, if you want to fix your relationship, then take the responsibility for its improvement. Stop criticizing your husband/wife and try to see the best in them. Focus on what you can change about yourself to be a better partner.

Focus on the things you have an influence over and accept what you can’t change. This way you will be much happier.

So if you find that you only see the bad things in people, change the way you think. Start by improving yourself.

So if you want to have a chance at achieving your New Year’s resolutions, its best to begin by checking your ability to come through on commitments.

When making small commitments to yourself, we get the opportunity to exercise our willpower. A strong will is like a muscle, the more we practice and use it, the stronger it becomes. It is the key to improving your chance at achieving your New Year’s resolutions.

Go practice your strong will because New Year is getting close…